Slowcatchupkuan - Part 6
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Getting in Shape

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Getting in shape falls in my area of expertise. Or should i say TRYING to get in shape is one of my expertises because year in and year out, getting fit is surely on top of my resolution list. And why you ask, is it always the first on the list still? Because it’s a constant battle of food and laziness versus workout for me! I might as well file this ambitious dream into the “impossible to achieve” section!

Recently however, some events made me even more motivated to lose some inches. A male friend of mine who had been fighting the fats ever since he was a kid has lost so much weight; it’s almost like a miracle. After years of experimenting with diets and workouts regimes, he finally found the perfect combination and it worked wonderfully. He lost so much weight and inches but most importantly he did it in a healthy way.

According to him the best way to get in shape is to know your body. Devise healthy meal plans that you could stick with easily. Healthy meals does not necessary means boring and tasteless food, rather it only means less greasy and fried stuff and less salt and sugar. He came out with fantastic meal like steam chicken drizzled with balsamic vinegar accompanied with blanched asparagus and another one of my favorite, grilled salmon stick drizzled with lemon juice with spinach salad on the side.

Also he goes to the gym 1 hour a day, 3 times a week. Starts from cardio workouts working up to toning and weight training. To boost his protein intake and help in muscle building he diligently takes protein supplements every day.

It might sound easy but it takes a whole lot of determination and motivation to actually follow through the plan. But hey, there’s not free meal in this world, you’ve got to work hard to get the result.
 

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Hanging Out with Turtles

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Hanging Out with Turtles
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This was in mid May. We thought it was good time to head back to the boyfriend’s hometown at Sitiawan. It’s been ages since he was back to visit his grandma *tsk tsk such a bad boy*. So after months of procrastination my pestering finally worked; we packed our bags for a night stay.

Woo hoo! Because i was so bored in KL. Day in, day out, the same sh*t – shopping malls, traffic jams, fast food… urgh!

It’s my second visit to Sitiawan and here’s some photos taken there. All photos were taken with the boyfriend’s phone. It’s a little blur and the lighting is poor but i love the vintage feel of it.
 


 

My fav photo of the geek.
 


 

We had lunch at a run down shack under a big tree at Kampung Koh. The loh mee is definitely not something you can get in KL. A wonderful experience especially sharing a table with a mob of frenzy flies!
 


 

On our first visit we drove to Taman Paya Bakau (mangrove swamp) in Lumut just to find out it was closed for maintenance. Fortunately our second visit is a success.
 


 

The swamp is really beautiful if you could get pass the strong smell and the aggressive monkeys at the entrance. The monkeys are so used to human contact that they have no fear approaching humans and snatching food right out of our hands.

Oh well, the ice cream tasted weird anyways so yeah monkey you can have it!
 


 

This is a popular place for locals taking wedding shots.
 


 

We saw a group of young Malays carrying cameras and a couple (the future bride and bridegroom i presume) complete in the traditional costumes running around trying to get the perfect angle for the shoot. Poor girl have to maneuver around on loose wooden planks in a 3 inch heels!
 


There’s nothing much to do here except to relax and stoll around and point at tiny crabs crawling in the muddy ground. LOL!
 

Ok you can’t see the crabs from this picture. It’s all over the place but it’s really small.

It’s time like this that i wish i had a DSLR with me.
 


 

Dinner at Sitiawan = fish maw!… and erm… other similar colored dishes?
 



 

The entire next morning was spent driving around because we got lost looking for the Turtle Conservation Centre. Instead of the centre, we accidentally drove to Teluk Senagin.

It’s pretty secluded and the small path along the bay is narrow, rocky and with pot holes. The boyfriend have not ventured here before so drove slowly to check things out.
 


 

I find this bay much better than Teluk Batik. The later is much more accessible but the water here is cleaner and the sand softer. There are less people too compared to Teluk Batik even though there are like dozens of chalets and villas beside the bay. The boyfriend calls it a failed tourism project LOL!
 


 

In the end we did managed to find the Pusat Pengurusan Penyu at Pasir Panjang Segari. Phew!
 


 

The place is not as big as i had expected.
 


 

There’s a pool filled with baby turtle hatchlings! My first time witnessing live turtles from such a close angle. They were the most adorable thing ever… awww…
 


 

And there were few teenage turtles and adult turtles in their separate pools. Look at the beautiful turtle shells!
 


 

Lo and behold! Huge turtles!
 


 

I don’t know but i feel really sorry that these turtles are kept in a pool no matter how spacious it is. I hope these are released periodically into the sea.
 


 

There’s a small tent nearby where they keep the turtle eggs but it’s a prohibited area.
 


 

Pasir Panjang Beach is the longest beach in Manjung but still undeveloped. Besides the Turtle Centre being set here, this beach is basically undisturbed. When we were there, the beach was completely deserted.
 


 

The white sand was soft and the place was free of the normal human rubbish – plastic bottles and bags and wrappers. Mucho love this beach!
 

But the waves are strong here so i don’t think it’s best to play too far out in the water.
 


 

Well that sums up our short stay at Sitiwan this year. Nothing much to do but it was relaxing nonetheless. I even get to snap a photo of the industrial chicken coops on the way back from Pasir Panjang!

I’ve never seen one before this! Clueless city girl, i am.
 
 

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Attention Craving Crackpot

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Do you know anyone… anyone at all who needs attention all the time? Someone that desperately needs to talk about himself/herself all of the time and feeds on other people’s sympathy?

I’m puzzled and amazed at the same time at this person’s (for simplicity’s sake lets call this person TAW which appropriately equals to “The Attention Whore”) capability to turn every benign conversations into dramatic discussions of TAW’s apparently poor, impoverished miserable life.

It’s like wow! That definitely needs extraordinary talent to do so. I certainly could not whirl a whole conversation about eating porridge for example into painless whining about my deteriorating menstrual cycle. But i bet TAW can! TAW could even manage to squeeze in the fact that this is causing her a bomb to consult a specialist which then TAW later finds out the specialist is actually TAW’s half brother from the father’s first marriage. Trust an attention whore to turn a completely innocent situation into a soap opera.

Ok, the above is not true at all but the main point is TAW really has such Oscar winning talent.

If you are broke, TAW is 10 times more dirt poor than you plus TAW has got to get a second job to pay off the loan. If you have a friend who betrayed you, TAW have 2. If you are ill, TAW is sicker than you and perhaps it might be life threatening too. If your boss is a bastard, TAW’s boss is a bastard plus a moron plus a sadistic pervert. I think you get the gist of it.

Doesn’t TAW realize that it’s extremely annoying and it doesn’t earn her any sympathy? All it does is annoy the sh*t out of everyone.

Gosh! How can i get rid of someone like that?!
 
 

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It’s our 5th Anniversary!

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It's our 5th Anniversary!
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Our anniversary falls on 11th July but lately i’ve been too angsty (bloody hell i’m even losing sleep about i don’t know what) to blog about it. Everything that could go wrong seems to go wrong at the same time. In addition we’ve been too occupied with #bersihstories more than anything else.

It’s our 5th anniversary together. Times does goes by very quickly when you are an adult huh?!

A very Happy Anniversary to us! It’s been a hell of a 5 years together.

Here’s a really blur photo of us at our favorite Japanese Restaurant in town, Coco Tei.
 


 

Ok, the photo very epic fail because 1) i was sick and bloated so i look like i’m a pale preggie woman or something and 2) my arms weren’t long enough… and shaky coz the food haven’t arrive aha!

But the food was awesome and we had a great evening there even though the boyfriend could be such an unromantic prick. I’m a whole lot of glad Coco Tei (previously Hajime) is back. Where else are we going to satisfy our Japanese food cravings?!

I prepared a post for our 5th celebration that goes something like…
 

1) When i found an interesting read on the newspaper, i think of you cos i know you’ll be interested too.

2) When i read saddening stories on the newspaper, i think of you cos i know you’ll feel the same yet tries to comfort me.

3) When i go groceries shopping, i think of you. I bet he’ll want some cold drinks this weekend.

4) When i taste delicious cake, i think of the time we had the most awesome Tiramisu cake from Equatorial.

5) When a motorcyclist ride pass me, i think of you warning me to be careful on the streets.

6) When i see a puppy, i think of you and remember how much you love fat puppies.

7) When i see a bottle of olive oil, i think of the time i cooked Aglio Olio and you loved it even though i think it’s yucky!

8) When i feel dreamy and stare at the bright light from the lamp post while you drive, i’m reminded of the time i cried so hard til i look like a mess because i was so relieved i resigned from the job and you were there offering me your shoulder.

9) When i look at Kobe, i think of you and think of how much Kobe loves you.

10) When i stumble upon Air Asia’s advertisement, i’m reminded of our travels.
 

… but i have to stop myself because i’m really having goosebumps writing these lovey dovey stuff. Uwek!

Oh yeah, when i feel grossed out for writing mushy stuffs, i think of you because i know you’ll feel the same way too!
 
 

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TNB – Operasi Pemotongan KKA

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TNB - Operasi Pemotongan KKA
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First it was endless spending on the month of June – early July that resulted in us munching on grass. I have no idea where did all the money go… ok maybe i have some ideas – weddings, hospital bills, clinic bills and vaccination bills, birthdays, car repair bills, etc, etc).

And now we are contemplating whether it is cheaper to eat grass or dirt because this came in the mail yesterday.
 


 

Seriously??!! Operasi Pemotongan KKA??!

At first we were dead angry because we stay in a condo and no one is at home all day long except at night and we don’t even turn on the air-conditioner to sleep. And how is it possible for us to tamper with the electric meter when we stay in a condo unit where the meters are centralized? Now we have only until tomorrow before the electricity is cut.

So we went online in search of a solution. Apparently there are plenty of people with the same problem. There are only two solutions – to pay even though we are innocent or to bring the case to court. There are incidents where the victim goes all the way to TNB to demand proof and the employee refused to show him the photo of the tampered meter unless in court.

So the boyfriend went to TNB anyways and put on “Don’t mess with me” face. Fortunately the employee was civilized enough to explain and showed him the photo of the meter. It was indeed tampered with… wtf.

This means it was done by the previous owner/tenant even before the boyfriend moved in. We have no choice but to pay the RM677.96!

Sigh… First it was the few hundreds of Indah Water bill which the previous owner left unpaid. Now this.

A word of advice from us to people buying second hand properties – always ask for the latest utility bills and make sure the previous owner had duly paid everything and check the electric meter to ensure it’s in fit condition.

When you encounter situation like this, always ask for proof. Ask to see a photo of the meter to make sure it’s a genuine case, not a scam.

By the way, digesting grass is much more economical don’t you think? After all, dirt perhaps might upset my stomach and i might end up with more medical bills to pay!
 
 

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Bersih 2.0

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Bersih 2.0 came and went but the spirits of the rakyat lingers on.

I wish i was there standing among the tens of thousands of our people, standing up to what we believed in but regrettably i wasn’t there. I think it was for the better, for if i was there the boyfriend would have to worry about me and constantly taking care of me instead of marching on in gusto with the public.

I’m beaming with pride because the boyfriend had the guts and determination to join the march even when he had to head to the office to do his job first and missed most of the action. As a consolation his “job” did contribute to the cause in some way which i don’t want to risk revealing, so i said to him “It’s ok you did your part already. That’s way better than many, many people”. In the end it doesn’t matter if you were in the thick of the action or not, but it’s whether you showed up and showed your support that matters.

I’m not very politically inclined. Heck i if you asked me which political party is which or which current minister is which, i would most probably scratch my head and give you the wrong answer. But i do know that this is supposed to be a democratic country and we, the people are suppose to have the freedom to voice their beliefs let alone the freedom to have a clean election.

Bersih is about these 8 things:

Clean the electoral roll
Reform postal ballot
Use of indelible ink
Minimum 21 days campaign period
Free and fair access to media
Strengthen public institutions
Stop corruption
Stop dirty politics

It is for these reasons alone i sat in front of my laptop on 9th July, adrenaline pumping, constantly looking for live updates of the rally and cheered on.
 


 

Many had misconception towards Bersih 2.0. Sure the oppositions might have hidden agendas but does it really matter? This is a peaceful march and it’s a march to show that the power lies in the rakyat as it should always be in a democratic country. The rally doesn’t support the opposition and doesn’t lean to any political party, it’s just the voice of the public demanding what they deserve, a clean election for the country. I do not see anything wrong in that.

It’s funny when all of these were going on, there are people worrying and complaining which road was blocked so they could head out shopping. Well, perhaps this is not for everybody.

I didn’t know i could be so patriotic in the past… and that many Malaysians especially those working or studying aboard could be so patriotic but right now i could say i love my country a little bit more. It’s very heartwarming to read and listen to other people’s (who participated in Bersih 2.0) account of what they experienced that day. In the midst of havoc – tear gas, water cannon and police/FRU clamping down on the people, most of them had great stories of racial unity to share. It is truly inspiring.

There were people of every race taking care of each other and supporting each other. If this is not 1Malaysia, nothing is. The boyfriend recounted meeting a Malay pakcik and they looked out for each other during the walk and the many people buying mineral water at the convenient store where the owner asked for just RM1 payment because he was a supporter. One of the participant of the walk said “Bayar dulu, bayar dulu. Kita bersih!” and everyone paid. There were no looting, no vandalizing and no arguments. This is what i call a peaceful rally.

Even though the boyfriend was a bit late but in his own words “It was awesome!”. He walked from his office to KLCC but the lrt was shut down so he walked all the way to Masjid Jamek and joins the crowd. From there onward they walked to Dang Wangi and Jalan Ampang and stopped at KLCC. It was pouring by then and standing there with all the people from all types of races and ethnic background, they sang Negaraku. I could only imagine how euphoric it could have been.

I choose not to believe in mainstream media because it was a choice between believing in what they want us to believe in or believing in the actual accounts of the event from family and immediate friends. It is an easy choice to make. I think i might not watch the news on TV ever again after this.

You know i do not know how successful was the demonstration in freeing our electoral roll but i do know one thing, it has awaken the patriotism in many Malaysians. Many who didn’t care if they voted or not in the past GE had actually registered themselves as voters. The next GE is going to be an extremely exciting one.

Here’s an inspiring text i stumbled upon in a blog. This is what democracy is about.
 

“… we need to understand the roots of a democratic society and how participation by the people actually operate. First of all, the whole idea of voting out a corrupted government (given that the next option may not be entirely better) is mainly to remind the people once more where true power lies: us. For so long, the government has twisted the principles of democracy, deluding people to think that we are to be servile to the government, when it should be the other way round. The hegemony of this very same government has been prolonged too far into our time, when their lies have betrayed the people. An electoral system is to renew in the people the power that they always have on the government. What this means is simple, that no matter what political ideals you hold, the concept of a serving government should never be compromised. And it is currently being compromised at such.

If you feel so strongly against this government, you should vote them out not because you feel that the opposition could do better (indeed maybe they won’t) but that this government has failed. There has been too much false fear among us that we are not permitted to snap the government into knowing where their true position really lie in society. This current government is too comfortable with where they are. A show of defiance is dire to stop them or any impending government from inheriting this deplorable ideal.

You may say that whoever comes to power after would be worse, but again, thats not where absolute power lies. The dichotomy between gov and opp is wholly decided by you, your family, your friends and this vast extension of rakyat. If the future gov ever fails you, lest not you forget that you have the very same power to vote them out. No party should feel like they have won once they ascend to the top. And this is where we come in. For what its worth, any change atm would be for the best.

The people have lost the power for too long, we need to grant us back this. In between the wok and the fire, maybe the truest purpose of democracy lies in the cook. And his tools shall never override him, regardless.” – Ida

 
 

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Too Lazy To Think Of a Title

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Too Lazy To Think Of a Title
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Too lazy to do anything actually. June was a hectic and manic month for me. July isn’t any better and it’s only in the first week.

So i’ve taken my first Gardasil jab last month. For those who don’t know what Gardasil is, it’s a vaccine for HPV, cervical cancer. Since cancer runs in the gene and mom had uterine cancer i thought it was smart to get myself vaccine and now i’m just feeling uber paranoid because i’m not feeling too great these few weeks. Thanks to my tendency to diagnose every symptoms i have on the numerous online medical websites, i’m convince that it’s partly because i’m allergic to Gardasil and perhaps i have serious stomach ulcer.

Whatever it is, i’ve been getting serious heartburn lately, so serious that it’s blocking my airways and i have breathing difficulties especially at night. My stomach does Olympic size somersaults sometimes and when somersaults stop my tummy is super bloated. Oh, i keep blacking out too.

Doc wants me to get a blood test after i complete my medication which is today because he suspects i have H.Pylori bacteria infesting my stomach. I’m going to get myself admitted for endoscopy as soon as i convince the doctor to give me a GL.

Life seems so bleak when you are always falling sick. How does it feel to have a healthy active body? Envy. Envy. Envy.

Looking at these kind of cheered me up… a little anyways.
 


 

I want these! Nom Nom Nom!
 
 

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